Pilates Pioneer Yasmin Karachiwala's Body Image Launches in Juhu, Matunga and Tardeo with Selfcare by Suman Agarwal

Pioneer of Pilates Yasmin Karachiwala inaugurates YKBI at three new locations. Juhu, Tardeo, and Matunga in collaboration with Selfcare by Suman Agarwal, which concentrates on devising nutrition regimens using a customised and evidence-based approach to help individuals achieve optimal health.

This event was witnessed by Bobby Deol, a longtime acquaintance who has expressed interest in learning about Pilates for fitness. The new centres provide Mumbai residents with access to Yasmin and Suman's unparalleled expertise in fitness, health, and well-being. 

Yasmin Karachiwala's formidable list of certifications and credentials from India and the United States have propelled YKBI to the summit of the fitness industry after twenty years of Pilates propagation. Yasmin is widely recognised as the founder of Pilates in India, a fitness discipline that combines the ideal proportions of stretch and strength, enhances flexibility and mobility, and improves posture.

Yasmin, who has 22 years of experience in the fitness industry, is the most sought-after trainer in Bollywood, with clients such as Katrina Kaif, Deepika Padukone, and Alia Bhatt, among others.

Pilates teaches proper respiration techniques. It alleviates back pain, tones the body, and promotes rapid recovery from injuries. Pilates is beneficial for expectant women in addition to being effective for men and women of all ages and fitness levels, athletes, and sportspeople. It is especially advantageous for those with desk jobs, as it aids in the correction of neck, shoulder, forearm, and back discomfort. Pilates has demonstrated its value through preventive care that reduces the risk of grievous injury and prevents the aggravation of preexisting conditions.

"Fitness and nutrition go hand in hand. I am pleased to work with Selfcare by Suman Agarwal because it offers a holistic approach to wellness for our clients."

  said Yasmin Karachiwala.

Suman Agarwal is one of the most sought-after celebrity nutritionists in India and has over 20 years of experience in her field. Suman, an Oxford-certified nutritionist, food guru, and originator of SelfCare, has influenced the lives of over 20,000 individuals worldwide, including India's most influential industrialists and Bollywood celebrities. Her passion for culinary art has led to the publication of three manuals, and her long-awaited fourth cookbook will be released later this year.

Suman adopts a more holistic approach to health by emphasising the integration of the mind, body, and spirit. With a staff of over 15 specialists, SelfCare has established itself as a leader in the nutrition industry. Suman launched her much-anticipated luxury mithai brand, Mishtaa, in 2016, ensuring that nutritious, guilt-free sweets are a part of daily diets. 

Selfcare has also partnered with Yasmin Karachiwala to install pilates studios in each of its Mumbai clinics.  

"Selfcare has also partnered with Yasmin Karachiwala to install pilates studios in each of its Mumbai clinics.  By collaborating with YKBI, Selfcare demonstrates that it is committed to assisting individuals in attaining total physical, mental, and social well-being."

stated Suman Agarwal.

The newly opened YKBI centres at Selfcare feature opulent and inviting interiors and a plethora of promising equipment, such as Reformers, MOTR, Mats, and Spinal Correctors, as well as a variety of smaller pieces of equipment that complement these larger pieces. Students can choose between private one-on-one sessions, duet or group sessions. The coaching staff is led by Yasmin-trained experts, ensuring that clients' health concerns are effectively addressed.

The instructors are specially trained to treat injuries such as joint pain, back pain, and neck pain, and can also assist their clients with prenatal fitness programmes. Each instructor at the facility is certified and internationally renowned as a Balanced Body Instructor. In addition to regular clients, those with spinal issues or physiological injuries will receive special attention. The facility is supervised by a Floor Manager who has been with YKBI for more than eight years and has received direct instruction from Yasmin. So, Mumbai, it's time to walk the walk when it comes to fitness.

About YKBI Yasmin Karachiwala's Body Image (YKBI) was the first exclusive Pilates Studio in India, establishing a new fitness genre in 2009.YKBI believes in educating individuals about their bodies and what they need to achieve fitness results. Before hiring instructors in a full-time capacity, Yasmin Karachiwala and her team of Master coaches rigorously train them to ensure that they possess superior fitness skills.

Despite the fact that YKBI is a fitness temple frequented by A-list celebrities and luminaries from a variety of professions, a sizeable portion of patrons are commoners from all walks of life. Her motto of providing genuine commitment to all clients, regardless of stature, exemplifies her unwavering commitment to her cause.
She managed franchisees in Delhi, Ahmedabad, Indore, Gurgaon, Dhaka, and Dubai, extending her expertise across international borders.

Regarding SelfCare: 
SelfCare acknowledges the uniqueness of every individual and the cultural and social significance of sustenance. Selfcare believes that food plays a crucial role in one's holistic health, in addition to its nutritional value. In an era where the culture of fad diets is glorified, SelfCare's approach focuses on helping you become the healthiest version of yourself through personalised diets and exercise programmes. Selfcare has recently released its own app, which enables users to monitor their progress and store all of their health and medical information in a single location. Over the years, SelfCare has encountered remarkable development and now employs more than 15 nutrition specialists.